{"id":326,"date":"2015-09-11T14:30:12","date_gmt":"2015-09-11T12:30:12","guid":{"rendered":"https:\/\/jania.org\/web\/?page_id=326"},"modified":"2020-10-29T21:29:56","modified_gmt":"2020-10-29T19:29:56","slug":"yoga-iyengar","status":"publish","type":"page","link":"https:\/\/jania.org\/web\/sesiones-individuales\/yoga-iyengar\/","title":{"rendered":"Yoga Iyengar"},"content":{"rendered":"<p><div class=\"column one_fourth\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1424\" src=\"https:\/\/jania.org\/web\/wp-content\/imagenes\/Iyengar.jpg\" alt=\"B. K. S. Iyengar\" width=\"143\" height=\"142\" \/><\/div> <div class=\"column three_fourth last\"><br \/>\n&nbsp;La caracter\u00edstica principal de la ense\u00f1anza de B.K.S. Iyengar es la intensidad con que la mente debe implicarse en la pr\u00e1ctica de posturas (asana), regulaci\u00f3n de la respiraci\u00f3n (pranayama) e interiorizaci\u00f3n de los sentidos (pratyahara), como medio de transformaci\u00f3n de la consciencia. Su m\u00e9todo es sistem\u00e1tico, progresivo y  exigente.<\/div><div class=\"clear\"><\/div><\/p>\n<p>El uso de soportes, tales como sillas, cinturones y cuerdas, ayudan al practicante a conseguir un mayor beneficio y perfecci\u00f3n en las posturas, y posibilitan que personas con dificultades puedan realizarlas.<br \/>\nEl aspecto de secuenciaci\u00f3n permite al practicante conocer el orden y el tiempo de permanencia correctos en asana y pranayama.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"alert yellow\"><p><strong>Josune Otxoa<\/strong>, practicante de yoga Iyengar\u00ae desde 1995 y profesora titulada por el Ramamani Iyengar Memorial Yoga Institute en el 2007. Formada por Patxi Lizardi del Centro de yoga Iyengar\u00ae de Madrid-Sol. <\/p>\n<p>Tfno: 606 60 64 93<br \/>\nEmail: yogaiyengarenbilbao@gmail.com<\/p>\n<p><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El uso de soportes, tales como sillas, cinturones y cuerdas, ayudan al practicante a conseguir un mayor beneficio y perfecci\u00f3n en las posturas, y posibilitan que personas con dificultades puedan realizarlas. El aspecto de secuenciaci\u00f3n permite al practicante conocer el orden y el tiempo de permanencia correctos en asana y pranayama. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2927,"parent":271,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-326","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jania.org\/web\/sesiones-individuales\/yoga-iyengar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Iyengar - Jania - Sistema de centros de Energ\u00eda\" \/>\n<meta property=\"og:description\" content=\"El uso de soportes, tales como sillas, cinturones y cuerdas, ayudan al practicante a conseguir un mayor beneficio y perfecci\u00f3n en las posturas, y posibilitan que personas con dificultades puedan realizarlas. 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